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All About Weight Lifting Bench and Strength Training Exercises

A weight lifting bench for home or gym use.The use of a weight lifting bench should definitely be considered if you want to put on muscle, divest yourself of fat, and get stronger. It will help you properly execute some of the weight lifting exercises that are part of a typical strength training program.

A weight lifting bench is a versatile piece of equipment that can be used with barbells or dumbbells to work any muscle group in your body. A weight lifting bench is part of gym equipment and machines that enhance your strength training exercise routines. These benches have padded surface where you can either sit or lie down to execute dozens of strength training exercises. But, before you do your weight lifting exercises, it is very crucial that you choose the right weight lifting bench that will suit your needs.

However, in order to determine, which is the appropriate weight lifting bench that will suit your purpose, you need to learn first the different types of weight lifting bench available in most gyms. Knowing the different kinds of weight lifting bench is also important if you are contemplating on buying a weight lifting bench for your home use.

Different Kinds of Weight Lifting Bench

A weight lifting bench is a highly utilized piece of equipment in the fitness and health industry that is usually made of high-quality steel and durable padding to boost comfort. The different kinds of weight lifting bench include:

  • Flat stationary weight lifting bench is the most popular kind used for strength training exercises. This kind of bench is composed of two supports at one end where a barbell is positioned. This bench is heavy-duty in order to provide support for heavier weights and usually has a plate on the back for the spotter to stand on.
  • Flat adjustable weight lifting bench has no supports and is easily moved around. This bench is commonly used for chest presses, triceps extensions, and other abs exercises.
  • Incline weight lifting bench is permanently inclined and normally used for incline bench presses that focus on the upper chest area. This type of bench can either be stationary with supports or mobile without a support.
  • Decline weight lifting bench is fixed at a certain declined angle and is commonly used for exercises that focus on the lower chest such as incline sit-ups and crunches, Russian twists, pullover crunches, and reverse decline crunches.
  • Hyperextension weight lifting bench is particularly designed to focus on the core muscles in the lower sides and back. It has a steel plate where feet are placed, a lower pad to rest legs against, and an adjustable upper padded support.
  • Preacher weight lifting bench is used to focus on your biceps. This bench has padded seat and padded support where one or both arms can rest while doing curls. It also has a front support where a barbell can be rested between sets.

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Weight Lifting Bench at Home

An online personal trainer can guide you on what kind of weight lifting bench suits you. A pair of adjustable dumbbells and weight lifting bench are the two essential pieces of equipment you need for your home gym to perform numerous strength training exercises. You can achieve an effective workout with these two pieces of equipment at home and avoid the hassles of a fitness center. Make sure that you purchase a quality weight lifting bench and dumbbells that will suit your needs without ruining your finances. Essential factors to considering in choosing the best equipment include quality, durability, ergonomics, and price.

Proper Use of a Weight Lifting Bench

Lay back and perform the exercises and make sure you have proper posture to avoid injuries. Before you start doing any weight training exercises, on your weight lifting bench, try it first without weights. A weight lifting bench can provide dimension, intensity, and amplified range of movement to many strength training exercises, but if not properly used, it is futile.

 

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Is Weight Lifting Gear ExpensiveSkott Eliminator adjustable bench.wmvCore Exercises : Core Exercises: PlanksUltimate Chest PressSecond Hand Gym EquipmentPersonal Training MN5 golden tips for losing abdominal fatLose 10 Pounds Belly Fat - Lose Pounds In A WeekStrength Training Tips For Runners: Standing Towel Scrunches