Major Benefits of Strength Training
Benefits of Strength Training on Health
The benefits of strength training on health are the following:
- Lower the risk for cardiovascular diseases.
- Lower the risk to breast cancer by reducing high-level of estrogen.
- Decreases low-density lipids, bad cholesterol and increases high-density lipids, or good cholesterol.
- Lessen the occurrence of high-blood pressure.
- Reduces the risk for diabetes and lessen the need for insulin.
- Consistent strength training minimizes the risk of osteoporosis through the building of bone mass.
- Effectively reduces stress and anxiety.
- Comfortably lessen the symptoms of premenstrual syndrome.
- Regular workouts reduces occurrence of colds and other related diseases.
Benefits of Strength Training on Improving Physical Appearance
Among the benefits of strength training is the improvement of a person’s physical appearance, which has a direct influence over his self-esteem and confidence. An effective exercising under strength training program organizes body fats and muscles into their suitable levels while maintaining the ideal body weight. This will improve the muscle tone and keep the person strong and appearing fit.
Maintain Physical Performance
Benefits of strength training include maintenance of the person’s physical performance. People normally lose some half-pound of muscle yearly after reaching the age of thirty. This will lead to inactivity and less physical performance, as they grow old. In order to prevent the effect of the natural aging process on muscle loss, effective weight lifting program should be done regularly.
Lessen the Risk of Sustaining Injury
The muscles serve as shock absorbers and harmonizing agent of the body. With the proper muscle conditioning, the impact of the weight being bear will be lessened. The risk of body injury may be caused by imbalance muscle support. This is can be reduced by balancing the work-out of opposing muscles. The best example is when doing bench-press exercise to strengthen the chest; a corresponding rowing exercise should be done for the back muscles. These benefits of strength training effectively reduce exposure to injury.
Increase the Efficiency in Burning Excess Calories (metabolic efficiency)
After the age of thirty years old, a person reduces its ability to use the foods that are supposed to be consumed for energy and are stored in the body as excess fat. The benefits of strength training are attained on this situation when the training program is consistently applied. The result would be an increase of lean muscle mass in the body that will help to efficiently burn the excess calories.
Maintain Bone Density and Strength
When a person applies weight management by restriction of calorie only will result to the reduction of bone density and mass. Weight training should be done along with the weight loss program in order to maintain the bone density while reducing body weight. This is when the benefits of strength training are attained.
Better State of Mind
Consistent strength training through regular exercise routine provides positive physical changes in the body. According to studies, this result to the improvement on the ability in handling stress. Regular exercise will also lead to deep and sound sleep that relaxes the mind. This is one of the benefits of strength training that deal with the betterment of a person’s state of mind.