Due to the fact that strength training workouts increase the muscle mass and resistance, the direct consequence of this is that you will burn more calories during your routines. Not only will you be able to increase your metabolic rate and manage to burn more calories during workouts, but the real benefit of the strength training workouts is that they enable the body to continue to burn calories hours after your training session is over.
Strength Training Workouts and Calorie Burning
While you might expect to see a precise number of calories an average person burns during the strength training workouts, the truth is that this depends on the intensity you are working out at, the time you dedicate for the training session and the fat/muscle ratio in your body. Ideally, the traditional one hour vigorous strength training workouts for people that weight around 150 pounds will usually mean burning about four hundred calories, while people that weight around two hundred pounds should expect to lose approximately six hundred calories per session. On the other hand, a light strength training session will only burn half of the number of calories for the aforementioned groups of weights on individual workouts.
The easiest way to find out how many calories you burn during strength training workouts is to find an online calculator. This tool usually require you to type in your age, weight, height, gender and the value of burned calories based on the type of exercises you include in the workout. While it is true that certain calories burning calculators will require you to type in detailed information, the truth is that the average amount they show you burned during the strength training workouts is an estimated value and does not have pinpoint accuracy.
Maximize Calories Burned During Strength Training Workouts
In order to maximize the number of calories that you burn during the strength training workouts an idea would be to combine them with cardio aerobic exercises. The fast movements in combination with interval weight lifting sessions of thirty to sixty seconds have enhanced effects on both muscle building and weight loss. However, it is important to note that some strength training workouts done properly can easily equal or even surpass the results that you can obtain via the aerobic routines.
The trick to burning as many calories as you can with the strength training workouts is to always start your routine with a brief stretching session to warm up your muscles. These three to five minutes stretching exercises will relax and properly prepare your muscles for the strength training workouts as well as prevent injuries caused by stiff or rigid joints. Once you are done with warming up, then getting the most out of the strength training implies increasing your blood flow by performing about ten to fifteen minutes of conventional aerobic workouts. At this point, you should be prepared for the weight lifting routine of your choice.
It is important to note that there are two types of strength exercises, which can be included in the strength training workouts. While the ones that rely solely on gravity can easily be combined with aerobic exercises that you can do at home, the routines that imply the usage of hydraulics have the potential to help you build more resistance in the muscles. The difference between the two is while the strength training workouts that are associated with lifting weights are based on gravity, their counterparts rely on artificial hydraulic resistance that you must overcome by using your muscle strength. In addition, while the first one can be used efficiently for fat burning and weight loss, the hydraulic strength training workouts are more commonly used for muscle building.