ON THE FLIP SIDE OF FOOD: P90XEssentials of Strength Training and ConditioningHank Haney’s Essentials Grip Strength Hand Exerciser and DVD – Grip Strength Training Aid – Medium – 1520015201 ReviewsStrength Training Essential After Menopause.(Brief Article)(Statistical Data Included): An article from: Family Practice NewsEssentials of Strength Education and Conditioning – 3rd Edition EvaluationsArt of Strength Kettlebell Training Clinic DVD Anthony Diluglio ReviewsWhat Supplements Should I TakeMucho Mambo (Latino Party Workout Mix)The Benefits Of A Strength Training Program (Ezine Ready)Effective Strength Training Program For Martial Arts
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Essentials of Strength Training and Conditioning for Specialists and Online Personal Trainers

Follow the essentials of strength training and conditioning for best results.The most effective and beneficial strength training program can only be developed after a full understanding of the essentials of strength training and conditioning. An effective strength training program is essential in achieving the best training results that will be most beneficial for an individual’s health and well-being.

Essentials of Strength Training and Conditioning

There are numerous books on essentials of strength training and conditioning on the market, but not all are comprehensive enough to truly guide specialists and trainers who are seeking certification. Therefore, it is crucial that these individuals search for the right and comprehensive book on essentials of strength training and conditioning in order to pass certification examinations and create strength training programs that would be most effective to many people seeking its benefits.

Contents of Good Essentials of Strength Training and Conditioning Book

A good and effective book on essentials of strength training and conditioning that is helpful for people who want to be a certified conditioning and strength specialist or online personal trainer should include the following:

  • Information on up to date research in anatomy, physiological exercises, biochemistry, and biomechanics, sport nutrition, endocrinology, and especially; sport psychology. The application of these studies for designing safe and useful conditioning and strength training plans is crucial in essentials of strength training and conditioning. Specialists and online personal trainers should have extensive knowledge and expertise on the physical, physiological, emotional, and psychological conditions and differences of each person in order for them to develop specific programs for the particular needs of an individual. Learning about sport nutrition is beneficial in acknowledging the role of online nutritionist and other diet specialists. This information is also helpful in understanding weight and body composition, eating disorders, and about musculoskeletal system.
  • Essentials of strength training and conditioning should discuss ethics of test choice and test administration and monitoring. The specialist or trainer should be able to measure, score and interpret the chosen tests given to individuals. These evaluations are crucial in determining the progress and effect of chosen tests on the person undergoing conditioning and strength training. A mistake in the interpretation may endanger the health condition or life of the person under training.

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  • Discussion and knowledge on the different exercise techniques is the focal point in essentials of strength training and conditioning. Learning about the different warm-up and stretching exercises are important in preparing the body for more strenuous exercises to attain the set goals of the strength training program. Correct teaching and performance of training exercises for resistance are also important in any program.
  • Programs for essentials of strength training and conditioning should also be evaluated and examined. Information on anaerobic exercises, aerobic exercises for endurance, and therapeutic exercises are important. Detailed and phase-by-phase instructions for creating plyometric exercise programs, resistance and aerobic training courses for endurance should be provided. These procedures should be functional to athletes of various experience levels and types of sports.
  • Part of essentials of strength training and conditioning is effective administration and efficient organization. Conditioning and strength specialist or online personal trainer should know the different types of equipment and machines used for the strength training program and its uses and functions. Complete knowledge on the different equipment will prevent injuries and accidents. Development of policies and effective procedures are also important in making the fitness programs workable, efficient, and safe.

All major areas in strength training, flexibility and training for endurance should be well researched and approved by experts. The book should benefit online personal trainers, coaches, athletic trainers, or any person who needs a good guide for exercise prescriptions. A good book on essentials of strength training and conditioning should be thorough in covering every aspect of conditioning and training.

 

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ON THE FLIP SIDE OF FOOD: P90XEssentials of Strength Training and ConditioningHank Haney’s Essentials Grip Strength Hand Exerciser and DVD – Grip Strength Training Aid – Medium – 1520015201 ReviewsStrength Training Essential After Menopause.(Brief Article)(Statistical Data Included): An article from: Family Practice NewsEssentials of Strength Education and Conditioning – 3rd Edition EvaluationsArt of Strength Kettlebell Training Clinic DVD Anthony Diluglio ReviewsWhat Supplements Should I TakeMucho Mambo (Latino Party Workout Mix)The Benefits Of A Strength Training Program (Ezine Ready)Effective Strength Training Program For Martial Arts