5 Basic Dumbbell Exercises For Your Home Workout - My Weight Loss BlogDumbbell exercises that improve your balanceDeciding If You Should Use A Full Body Workout RoutineLearn The Best Workout Routines For Women300 Spartan Workout part 2 (Killer 300 Workout)Tone Up Your Thighs FAST with this 1 Leg Ball SquatWill Smith Workout Routine And Diet PlanDumbbell routines and exercises - Lady Twenty EightThe Dumbbell Weightlifting Routine
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Get In Shape and Fully Toned with the Help of Dumbbell Exercises

Man doing his dumbbell exercises.While there is a wide misconception that in order to get in shape you need to frequently visit the gym, the truth is that you can obtain the same results by including dumbbell exercises in your routine at home. The dumbbell exercises require the use of specially designed weights called dumbbells and is one of the best ways to slowly but surely replace fat tissue with toned muscles. In fact, you can model your entire body quite fast if you learn how to use them properly and in a safe manner.

Purchasing the Right Dumbbells for Your Dumbbell Exercises

The first thing that you will need for the dumbbell exercises is, obviously, to purchase the right dumbbells. In case you are a man trying to lose some weight or get your body toned, then you will need to get 10 and 20 lb weights, but if you are a woman then the 5 or 10 lb dumbbells will be sufficient to get your desired results. While these weights are ideal if you are a beginner in dumbbell exercises, in time it is recommended that you add other weights as well, as you will have bigger and stronger muscles that need more resistance to improve.

Getting the Best Results Out of your Dumbbell Exercises

In order to get the best results out of your dumbbell exercises, then you will need to schedule strength workouts once every two days. The reason for this is that usually the muscle tissues grow when you are resting, not when you are working out. The ideal period of resting for each muscle group is usually 48 hours after a 30 or 45 minutes of intense dumbbell exercises routines. However, if you planned to get in shape faster and you scheduled a workout routine for almost each day of the week, then it is advisable that you do not work the same muscles everyday. More exactly, you should plan your workouts in such a manner as to focus on a different group of muscles for each day of the week.

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It is important to note that you have a wide array of options when it comes to choosing the dumbbell exercises that you want to include in your routine. Usually, within a 30 to 45 minutes of workout, you can easily include up to ten dumbbell exercises for each major group of muscles, along with the brief warming up and stretching routine. In fact, quite a few handy websites present videos and explain how each of the exercises should be done properly and they usually include dozens of exercises, from squats and bench presses to bicep curls and triceps presses and anything in between.

Since the dumbbell exercises are included in the strength training category, this usually means that you will need to build a little bit of endurance before you can do a full workout. While initially it is very possible that you will not do more than three repetitions in a row, later on you will see that you will easily be able to do the recommended number of dumbbell exercises repetitions, which is something between eight and fifteen.

Losing weight and keeping in shape, especially after a certain age is not a very simple task. Therefore, another important part of the dumbbell exercises is to work on your motivation and think of the benefits you get out of this workout routine. If your goal is to lose weight with dumbbell exercises, then do not forget to measure your waist, legs, arms or chest before you get started. On the other hand, if you are doing the dumbbell exercises to stay in shape, then you should know that you will start feeling healthier and full of energy in just over two weeks.

 

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5 Basic Dumbbell Exercises For Your Home Workout - My Weight Loss BlogDumbbell exercises that improve your balanceDeciding If You Should Use A Full Body Workout RoutineLearn The Best Workout Routines For Women300 Spartan Workout part 2 (Killer 300 Workout)Tone Up Your Thighs FAST with this 1 Leg Ball SquatWill Smith Workout Routine And Diet PlanDumbbell routines and exercises - Lady Twenty EightThe Dumbbell Weightlifting Routine