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Is an Exercise Bench Necessary for Strength Training Exercises?

Exercise bench used for dumbell training.In carrying out your strength training exercises such as bench presses, deadlifts, crunches, and leg presses; whether in a gym or at home; one of the most essential exercise equipment is an exercise bench.

What is an Exercise Bench?

An exercise bench is a certain piece of exercise equipment specifically designed to help people perform several kinds of exercises that are difficult to execute without the use of bench-like equipment. An exercise bench usually consists of a padded flat area where a user can be seated, bend over, or lie down supported by a foot made of strong metal tubes.

An exercise bench is a very versatile piece of exercise equipment that is traditionally used in gyms for bench presses. It is also used for exercises that use barbells and is extremely useful among machines and weights for exercising all the muscle groups of your body. An exercise bench can either be adjustable to support various kinds of exercises or permanently installed in a certain place for better stability.

Different Types of an Exercise Bench

Basically, exercise benches are categorized into to two groups: those that are used for weightlifting and those that are used for other forms of exercises.

  • Exercise Benches for weightlifting or Weight Benches consist of standard weight benches, adjustable weight benches, and Olympic weight benches.
    • Standard weight benches usually include top metal frames to hold barbells, which you use for upper-body workouts. They also include padded areas to support arm curls exercises or they may come without any seating area, but just padded areas for working on your arms.
    • Adjustable benches can either have a single bench or two padded areas, one for the rear and one for the upper body. Adjustable benches may be adjusted to diverse declines, inclines, or both adjustments; and have padded foot grip and a lower movable component for leg extensions and other kinds of leg exercises.
    • Olympic weight benches are similar to standard weight benches, but the top metal frames are a lot heavier for the heavier weights needed for Olympic-style workouts or training.
  • Other types of Exercise Benches are those benches that you can use for strength training exercises without weights. These other exercise benches include numerous varieties for back extensions, sit-ups, and other back and abdominal strength exercises. This type of exercise benches are normally smaller than weight benches because they are specifically used to focus on a particular area.

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Technically, Step Benches fall under the exercise bench category even if they are very much different in style. Step benches that are made of hard plastic with rubber treads are generally used for step aerobics.

We know for a fact that a strength training program has a number of benefits and no matter what your goals are; weight and strength training exercises are important components of your program. However, before you start lifting weights, make sure that you first check with your doctor especially if you have any medical concerns, illnesses, or injuries.

How to Buy an Exercise Bench

Generally, prices for an exercise bench vary. Factors that affect prices are the type of bench, its construction and its features. Commonly, the simplest, non adjustable exercise bench cost forty dollars, while a heavy-duty Olympic weight bench cost more than four hundred dollars. You can buy an exercise bench at shops that sell fitness equipment, sporting goods, and sometimes at general merchandise stores.

If you prefer to purchase an exercise bench from online retailers, remember to consider the shipping costs. An online personal trainer usually suggests that it is best to test out an exercise bench before buying to ensure that it fits your body well, can easily be adjusted and the exercise bench is a high quality, solid, and very stable piece of equipment.

 

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The Central Part Of Worthwhile Weight Training ProgramImportant Olympic Weight Bench Details to ConsiderLearn How To Check Plus Select Weight BenchesCompare Zumba Fitness Latin Workout Routine 4 Dvds Box-set in Save PriceBuy Cheap Hip Pedometer SalesSport Training EquipmentDuo Exercise WheelStrength Grounding Is Sovereign With Stamina Avari Free Motion Rower