7/20/11 – Wednesday – Plyometrics/Isometric TrainingCombined Strength & Power Program part 2Combined Strength & Power ProgramPlyometric training using the Medicine BallEffects of Plyometric Jump Training on Bone MassPLYOMETRIC Jump Training ExercisesPreparing for Plyometric Exercises
Increase your Strength, Power and Energy while Losing Weight!
strength training programstrength training program for women

Plyometric Training - What is it All About?

Plyometric training push up with weight ballPlyometric training is a form of intensive exercise involving muscle stretching and contraction. Plyometric training exercises utilize controlled high-impact and powerful movements. These usually include jumping and hopping using objects as obstacles. The plyometric training evolves from a training methodology created in the Soviet Union in the 1960s and 1970s. It was done originally through shock training that became popular because of the dominance of the Eastern European athletes in the world of sports. Today, plyometric training is adopted by major sports events such as basketball, martial arts, volleyball and other mainstream sports competition.

Benefits of Plyometric Training

Plyometric exercises equate the movements used in such sports as volleyball, tennis, skiing, basketball, football, and boxing. Plyometric training is responsible in the physical conditioning among the professional athletes. In following appropriate plyometric workout, adolescents and children can also largely benefit from these exercises. Plyometric jump training develops the muscle that is primarily responsible in improving vertical jumping. Plyometric training also trains the central nervous system in handling explosive movements involved in performing high jump. The increase in mobility is due primarily to the development of the reactive strength achieved through plyometric training. The strength gained by this exercise also ensures the maximum result in vertical leap.

Common Plyometric Exercises Beneficial in Attaining Effective Results

Plyometric training provides exercises to benefit the upper and lower body through established plyometric drills:

  • The Medicine Ball – The objective of this exercise is to increase upper body strength. This is performed by lying with the back on the ground. An assistant will drop the so-called “medicine ball” towards the chest, and using the pre-stretched muscle throws the ball back. It is a high-intensity exercise, which should be performed only after the required basic conditioning.
  • Press Ups and Hand Clap – This exercise is performed by bringing both hands up from push-up position and clapping them in the air. The pre-stretching happens when the hands are brought back to the ground while the chest does sinking motion supported by upward action.
  • Bounding and Hurdling –  This plyometric training is running with oversized strides and spending extra time in the air. The one-leg bounding is done to increase the intensity. This is best performed using the stairs steps and rises.
  • Drop Jumping –  This plyometric exercise is performed by dropping oneself to the ground coming from a high platform, and immediately jumps upon touching the ground. The pre-stretching is achieved by the drop-down force that provides the leg muscles.

*** Burn The Fat, Feed The Muscle! ***

If you’re interested in burning fat the natural way – without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read… click here for more information.

The Common Equipment Used in the Plyometric Training Program

In achieving the goal of plyometric training, the person involved performs exercises combining the ability in allocating speed, strength, endurance, flexibility, and coordination. The enhancement of the exercise is made by giving the maximum capacity of the person in stretching the muscle such as fast running and high jump. Wide range of plyometric training equipment is useful for plyometric training in order to assist the person in performing specific skills such as plyo boxes, jump testers, training materials, jump soles, hurdles, jump harness, plyo blocks and other plyo exercising products.

People that are benefited by Plyometric Exercising Program

Athletes are doing the plyometric training in order to enhance the power of their body.  Many of these athletes, including their coaches, sought to implement improvements to the power for the purposes of revitalizing their performance. Sports involving bounding, jumping, and hopping exercises have utilized the essential training methods of explosive plyometric training programs. The explosive reaction of the person involved is enhanced through energetic muscular contractions using rapid eccentric contractions.

To avoid any physical injury, it is always best to consult your doctor before starting any Plyometric training program.

 

Related Articles:

Check out other related articles on this site on strength training program, plyometric training, weight lifting belts, and exercise bench.


, , , , , , , , ,
7/20/11 – Wednesday – Plyometrics/Isometric TrainingCombined Strength & Power Program part 2Combined Strength & Power ProgramPlyometric training using the Medicine BallEffects of Plyometric Jump Training on Bone MassPLYOMETRIC Jump Training ExercisesPreparing for Plyometric Exercises