A Muscle Building Workout You Can Do Without WeightsCircuit Training Routines and Circuit Weight Lifting Workout RoutinesWEIGHT TRAINING ROUTINES – What You Need To Know About Weight Lifting BarMake Better Golf Swing With Fitness Strength TrainingBest Weight training exercise Exercise TipsLOT of Weight Lifting Equipment — Benches and Dumbell Rack (DOAS #40834 – DB)3 Confidence Structure Muscle Tips – How to Acquire in Affect and Develop Muscle Short-livedBest Fat Burner Workout for Stomach Weight Loss40 Blogs to Pump Up Your Weight Lifting Routine
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Preparing to Introduce Weight Lifting Routines in Your Workouts

Performing weight lifting routines with the help of a personal trainer.In case you are thinking of taking your workouts to the next level and including some weight lifting routines then the safest way you can do that is to hire a certified trainer. The personal trainer will teach you anything there is to know about how to use various equipments, the ideal weights you should start your workouts with, the frequency of the weight lifting routines and about the nutritional meals you should have after the workouts and for the rest of the day. Even though the diet may not seem important if you are a novice, the truth is that it can rejuvenate your body after a hard workout session and maintain your energy levels high so you can finish the rest of the tasks you have scheduled for that day.

Proper Introduction to Weight Lifting Routines

While getting a proper introduction to the weight lifting routines should be performed under the supervision of a personal trainer, it is important to note that you can also hire them just for the first or so sessions. In fact, due to their costly services a lot of people prefer hiring the trainer just to tell them how to use the weights and gym machines as well as to help them create a weight lifting routines schedule for each group of muscles.

The people that incorporate weight lifting routines in their workouts usually practice this type of strength training for at least three times per week. For people that are interested in losing weight, the weight lifting routines can focus on either the entire body muscles or specific groups of muscles and can be easily combined with cardio and aerobic exercises. On the other hand, the people that are interested in building muscular mass will need to spend more time lifting weights and will have to schedule their routines so that they can work out all of the major muscles twice or three times during a week.

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Weight Lifting Routines for Beginners

Since you are a beginner with strength training, then you should know that for the first weight lifting routines you can use the amount of weight that you feel most comfortably lifting. It is important to note that you should not work with weights that you can barely lift, as that will only lead to muscle sores or even tears. The key to great body shape is to have patience and hence, let your body gain a bit of endurance before you introduce heavier weight lifting routines. It is equally important that your body gets sufficient rest after the weight lifting routines, especially if you are focused on building muscular mass.

At this point, you may be wondering how many sets and repetitions you should include in your weight lifting routines. Truth be told, there is no standard number, as in the end it all depends on each individual’s strengths and weaknesses and hence, these exercises should be performed according to the abilities and needs of that person. However, specialized body building websites recommend beginners to start slowly with just three sets of each exercise with eight to ten repetitions.

Regarding the duration of the weight lifting routines, the same specialized body building websites state that there is really no need to spend more than one hour for lifting weights. If you do not feel tired after your weight lifting routines as a beginner, then you must be performing the exercises wrongly, so check this aspect out. In addition, working out with weights for more than one hour will lead to muscle soreness for the next day, which will not motivate you into continuing your scheduled training. Overall, if you are working out at the correct intensity, you will soon notice that you will not want to be there for more than one hour still doing your weight lifting routines.

 

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A Muscle Building Workout You Can Do Without WeightsCircuit Training Routines and Circuit Weight Lifting Workout RoutinesWEIGHT TRAINING ROUTINES – What You Need To Know About Weight Lifting BarMake Better Golf Swing With Fitness Strength TrainingBest Weight training exercise Exercise TipsLOT of Weight Lifting Equipment — Benches and Dumbell Rack (DOAS #40834 – DB)3 Confidence Structure Muscle Tips – How to Acquire in Affect and Develop Muscle Short-livedBest Fat Burner Workout for Stomach Weight Loss40 Blogs to Pump Up Your Weight Lifting Routine