What’s the difference between resistance training and weight lifting?Extreme Body Weight WorkoutUpper Body Workout Exercises : Neck Upper Body WorkoutsPerfect Work out Method To Shed Excessive fatThe Up to date InstructionsCHISELED IN 30 (TRAILER) THE MOST INTENSE AT HOME PROGRAMThe way to Get a lean body by RunningExercises to get rid of unwanted stomach fat, how much exercise to lose weight exercises to lose weight - Lady Twenty Eight
Increase your Strength, Power and Energy while Losing Weight!
strength training programstrength training program for women

Tips and Tricks for Weight Lifting Workouts for Women

Weight lifting workouts with trainer.Even though there are some misconceptions that weight lifting is only for body building, the weight lifting workouts are quite beneficial in losing weight and improving overall health as well. In general, most women that are working with weights are not looking to increase their muscular mass and well-define the muscles in their arms and legs. Truth be told, most women do not want to get a masculine body shape, but rather perform a combination of aerobic and weight lifting workouts that can help them shake off some extra pounds and tone their body.

Include Weight Lifting Workouts in Routines

The reason why women that are interested in losing weight should include weight lifting workouts in their routines is that these exercises help increase the rate of their metabolism. While it is true that they are going to build a bit of muscular mass, those muscles will enable a woman to burn more calories during the workout and, more importantly, they will burn calories even hours after your weight lifting workouts are over. Besides proving very efficient in losing weight and keeping fit, these exercises also help build stronger bones and hence, prevent one of the painful illnesses associated with aging, osteoporosis.

Weight Lifting Workouts for Better Results

If you have decided to include the weight lifting workouts in your routines, then you should know that for better results, it is advisable that you work on different muscle groups each day. If you are new to weight lifting workouts, then it is important that you learn how to breathe properly during your routine. Ideally, a woman should breathe out when exerting force and breathe in when she relaxes, as to prevent passing out or hyperventilating from the effort. Since this is not optional when it comes to weight lifting, the best way to know that you are breathing correctly is to synchronize the breathing with your motions.

*** Burn The Fat, Feed The Muscle! ***

If you’re interested in burning fat the natural way – without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever read… click here for more information.

Including weight lifting workouts for the chest and back will help a woman get better balance and a healthier posture. The weight lifting exercises for the shoulders and abs will help you eliminate fat tissues faster from that area and hence, eliminate the flabby arms and abs from the picture for good. While doing weight lifting workouts on the shoulders is also a good way to raise and tone your breasts as well, it is important that you also work on your biceps and triceps to build overall strength and endurance. Lastly, doing weight lifting exercises for your legs will not only enhance the form of your legs and eliminate fat, but it will do wonders for the muscles in your pelvic area at the same time.

While the weight lifting workouts are important for getting rid of unwanted fat and toning the entire body, it is important to note that they need to be backed up by healthy nutrition. This is why, most fitness and aerobic instructors will strongly advise people that follow weight lifting workouts to eat protein-rich aliments, such as lean meat, fish, eggs, milk or beans for example. Women that are practicing weight lifting exercises should stay away from carbohydrates, so that the body uses the fat tissues as fuel for the routines.

Since most injuries resulting from weight lifting workouts are located around the lower back region, you should pay attention to the posture of your body. Therefore, during your weight lifting workouts avoid locking your main joints, as this will inevitably put more pressure on them and lead to injuries if they are not strong enough. In addition, when you are lifting weights above or around your head, keep your hands at equal distance from the center of the bars, so you can gain more stability and put less pressure on the back.

 

Related Articles:

Check out other related articles on this site on strength training program, weight lifting workouts, used gym equipment, and strength training for women.


, , , , , , , , , , , , ,
What’s the difference between resistance training and weight lifting?Extreme Body Weight WorkoutUpper Body Workout Exercises : Neck Upper Body WorkoutsPerfect Work out Method To Shed Excessive fatThe Up to date InstructionsCHISELED IN 30 (TRAILER) THE MOST INTENSE AT HOME PROGRAMThe way to Get a lean body by RunningExercises to get rid of unwanted stomach fat, how much exercise to lose weight exercises to lose weight - Lady Twenty Eight