What are weight lifting belts?
Athletes for weightlifting and powerlifting in the Olympics commonly practice wearing weight lifting belts. Nowadays, even recreational lifters with different level of skills and experience also wear weight lifting belts. The concept of wearing weight lifting belts should be more to enhance lifting performance instead of protection. When lifting, the midsection of the body must be strong in order to support self from tension brought about by lifting weights. A weight lifter can be limited as to the weight to be lifted, however, no significant danger is observed even when not wearing one. It is more on the need for extra support the lifter can get when working with heavy weights. It is a common misconception that weight lifting belts support the back. The fact is that it increases intra-abdominal pressure that stabilizes the midsection of the body.
Why weight lifting belts are essential in strength training program?
In performing a strength training program, the muscles contract in order to soothe the lumbar spine. Although some muscles found in the lower back can be controlled consciously, the other spinal muscles are stabilized involuntarily. Their reaction tends to protect the spine when moving the torso. Weight lifting belts reduce the stress at the lower back when lifting in upright position as well as preventing hyperextension of the back when performing overhead lifts. This is done by compressing contents in the abdominal cavity. It increases intra-abdominal pressure, which gives additional support on the bones in the lower back. This eventually allows spinal erector muscles that usually provide the support for the lower back, and reduce force when lifting. The other benefit in increasing intra-abdominal pressure is the reduction of spinal shrinkage that a lifter can experience when doing weight training.
What is the proper use of the weight lifting belts?
Wearing a weight lifting belt is essential to avoid injury, however, the belt must be worn correctly in order to achieve the maximum benefit. The workout belts and the bodybuilding belts should fit snugly for effective use, but not too tight during extended period. There is a need to loosen the belt between lifts. The weight lifting belts should be removed when performing exercises that do not expose the lower back to undue pressure. Most users limit their use on routines that will most likely deliver stress to the backs such as bench-presses, squats, and deadlifts.
What are the different types of weight lifting belts?
The basic designs of weight lifting belts are the lever, prong, and ratchet. The prong-design such as the cardillo weight lifting belts are the most recommended because it does not cost very much and is more convenient than the other designs. In terms of thickness, the available size is 10 millimeters and 13 millimeters. The 10-millimeter thickness leather weight lifting belts require fewer break-ins to achieve comfortable fit. The single prong is easier to tighten. Although it is easy to use these types of weight lifting belts during every lifts, custom weight lifting belts can also be utilized for special purposes. Thinner belt without buckle is used for deadlifting. For bench, the narrow belt is utilized because it holds the shirt in place without interfering with the arching ability.
Weight lifting is good for the body, and can be a part of any workout routine. It is necessary to get the correct weight lifting belts to support and guard the lifter against injury. The many injuries that can be experienced are observable. The muscles that surround the intestines are not too strong, and it is the reason for suffering hernia when lifting too much weight. The weight lifting belts will ensure support at the mid section of the body during lifting of heavy weights.